Supporting you with
ANXIETY | DEPRESSION | ADDICTIONS | POST TRAUMATIC STRESS | DEVELOPMENTAL TRAUMA | LOW SELF ESTEEM AND CONFIDENCE | RELATIONSHIP & WORK ISSUES
Therapy with a difference
I am a UKCP-certified and insured integrative psychotherapist, a Certified IFS Therapist (Level 3), and an Intimacy from the Inside Out (IFIO) couples therapist. I’m also on the certification track for Relational Life Therapy (RLT).
Alongside my private practice, I run closed IFS therapy groups, as well as open community IFS Drop-In Healing Circles online and in person (Stroud, Cirencester, and Cheltenham, Gloucestershire), supported by a wonderful team of volunteers.
My approach
Internal Family Systems (IFS) helps us understand and heal our inner world, giving us a new relationship with the Self. From there, we can return to our relationships with greater presence and compassion. IFIO and RLT extend this healing into the space between people—helping couples repair, reconnect, and grow together.
I bring a warm, relational, and relaxed style to my work. I also identify as neurodivergent (self-described AuDHD), and my monotropic hyperfocus is relationships—whether through IFS, IFIO, RLT, or the many related fields that fascinate me.
I remain rooted in my own practice: I’m in weekly IFS therapy and receive regular supervision across UKCP, IFS, IFIO, and RLT.
Important note
I’m currently at full capacity and prioritising self-care and energy balance. If you’re seeking a therapist, please visit the IFS UK Directory or join one of the online or in-person Drop-In Healing Circles.
Internal Family Systems (IFS)
Internal Family Systems (IFS) is a powerfully transformative, evidence-based model of psychotherapy. We believe we have a family of inner parts or personalities which contain valuable qualities and a core Self which knows how to heal, allowing us to become integrated and whole. An empowering paradigm, which is so engaging, relational and can be fun. Therapy like you've never known it!
Couples Therapy: IIFIO & RLT
II work with couples using Intimacy from the Inside Out© (IFIO) and Relational Life Therapy (RLT). Both approaches help you unhook from old patterns, speak for what’s really going on, and find your way back to each other. Together we’ll move out of the infinity fight and into conversations that bring clarity, connection, and real change. Lots of the couples I see are wired differently from each other—and that’s part of what we work with together.
Online or Stroud IFS Drop In
Online (UK/Ireland) or Gloucestershire in person IFS Drop In Healing Circles, a chance to learn and practice IFS. Not just for therapists! Check in, meditation, parts mapping, topic/discussion and a group sculpt, then sharing and active listening in small groups, before coming back to the main group, closing with one word. You’re very welcome to come along and join us.
Contact (07769) 261154 or email to find out more.
Any questions?
IFS Resources
Videos
Parts Mapping Starter Pack
(hopefully not “just” a workbook, instead a thing of play/connection/creativity/exploration).
Twelve pages in all: several ideas for mapping your parts, some graphics to support you, along with some tentative instructions and questions to ask “inside”.
No artistic ability is required!
Priced at £4, with 50% to The Long Table and 50% towards production costs. Once purchased you’ll receive a download link and then you’ll have the pages to print out.
The Relational Map
Every hero’s journey needs a map. Relationships are no different.
The Relational Map (Mythical Edition) is a beautifully designed, easy-to-use guide that helps you navigate the twists, turns, and tangled forests of human connection. Whether you find yourself in the stormy seas of conflict, the desert of distance, or the fertile meadows of repair, this map gives you a way to chart your course back to connection.
Grounded in therapeutic wisdom (IFS, RLT, IFIO) yet told in a timeless mythical style, the Relational Map offers both clarity and imagination. It turns the everyday struggles of relating into an epic quest—where courage, compassion, and choice become your travelling companions.
✨ Perfect for:
✨Couples seeking a shared language for tricky moments
✨Therapists and coaches bringing creativity into sessions
✨Anyone who wants a pocket-sized reminder that love is an adventure, not a straight line
Step onto the path, choose your direction, and rediscover the way home.
The Relational Map
Clear English Edition - youth examples
Relationships can feel like getting lost sometimes — arguments that go round in circles, silence that feels heavy, or moments when you just don’t know how to reconnect. The Relational Map is a simple, visual guide that helps you see where you are in those moments, and how to find your way back to healthier connection.
Based on powerful therapy approaches (IFS, RLT, IFIO), the map takes the guesswork out of “what’s going on here?” and gives you clear language for tricky situations. It shows the common spots we all get stuck in, and the healthier centre where respect, honesty, and care flow more easily.
✨ Perfect for:
✨Couples who want a shared way to talk about what’s happening between them
✨Therapists and coaches who want a creative tool to bring into sessions
✨Anyone who wants a quick reminder that disconnection is normal — and repair is possible
The Relational Map is designed to be pocket-sized, easy to follow, and practical. Think of it as your guide for navigating real-life relationships — not a fantasy quest, but the everyday work of listening, speaking, and finding your way back to each other.
