Links to Natasha’s IFS Notes and Videos:
explorations, summaries and musings about IFS and various topics
I've compiled the list of notes and video's for spiral learning and for those who can’t make it to Stroud Drop Ins for whatever reason. I hope you enjoy them
IFS and Internal Polarisations https://www.stroudtherapy.com/news/internalpolarisations
IFS and the Shame cycle
https://www.stroudtherapy.com/news/shameifs
IFS and the nervous system: somatic IFS https://www.stroudtherapy.com/news/somaticifs
Self led activism
https://www.stroudtherapy.com/news/selfledactivism
IFS and legacy burdens and heirlooms Cycle breaking https://www.stroudtherapy.com/news/workingwithlegacyburdens
Self energy and the nervous system. IFS and polyvagal https://www.stroudtherapy.com/news/polyvagalandifs
IFS and neurodivergence https://www.stroudtherapy.com/.../18/ifs-and-neurodivergence
IFS and creative explorations
https://www.stroudtherapy.com/.../dyc0xa1bkagqvulf5le5mmm...
Intimacy from the inside Out couples therapy - an intro
https://www.stroudtherapy.com/.../g7zmgdcutueb2fx4ptij1jl...
Intro to IFS https://m.youtube.com/watch?v=wE5m_5RU91s.... And notes : https://www.stroudtherapy.com/news/whatisifs
Morning Check in (adaptable for the evening too!) https://m.youtube.com/watch?si=zcPuSEQPlM3LxKbk...
Anxiety and depression from an IFS perspective
https://www.stroudtherapy.com/.../anxiety-and-depression...
Drama Triangle and IFS
https://www.stroudtherapy.com/.../02/25/dramatriangleifs
Befriending narcissistic parts
https://www.stroudtherapy.com/.../2/25/narcissisticpartsifs
Notes on legacy / scarcity unburdening
https://www.stroudtherapy.com/.../3/22/scarcityunburdening
IFS and gatekeeping parts
https://www.stroudtherapy.com/.../4/6/ifsgatekeeping-parts
IFS and Inner Critics. (The Shame Cycle Act 3)
https://www.stroudtherapy.com/news/ifsinternalcritics
IFS and the Never Again Team : anticipatory scouts (the Shame Cycle Act 4)
https://www.stroudtherapy.com/news/ifsneveragainteam
IFS and Self like parts
https://www.stroudtherapy.com/news/selflikeparts
IFS and the Warrior Mutiny : it’s not me it’s you to blame (the Shame Cycle Act 5)
https://www.stroudtherapy.com/news/2024/warriormutinyifs
IFS and Stonewall, Avoid, Blank - Get me Outta here Heroes
https://www.stroudtherapy.com/.../ifs-stonewall-avoid...
IFS and addictive processes including the Rescue Team (Act 6 of the Shame Cycle)