News & Updates

IFS and Addictive Processes - including the ‘Rescue Team’

Natasha Wilson 23/11/2024 Natasha Wilson 23/11/2024

IFS and Addictive Processes - including the ‘Rescue Team’

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Stonewall, avoid, defend, blank - “Get me outta here” heroes

Natasha Wilson 27/10/2024 Natasha Wilson 27/10/2024

Stonewall, avoid, defend, blank - “Get me outta here” heroes

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Warrior Mutiny - it’s not me .. it’s you: IFS and blaming others to avoid shame

Natasha Wilson 29/09/2024 Natasha Wilson 29/09/2024

Warrior Mutiny - it’s not me .. it’s you: IFS and blaming others to avoid shame

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IFS Drop In dates and Itinerary for 2025

Natasha Wilson 08/09/2024 Natasha Wilson 08/09/2024

IFS Drop In dates and Itinerary for 2025

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Understanding Self like parts in IFS therapy

Natasha Wilson 21/07/2024 Natasha Wilson 21/07/2024

Understanding Self like parts in IFS therapy

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IFS and The Never Again Team - Anticipatory Scouts

Natasha Wilson 22/06/2024 Natasha Wilson 22/06/2024

IFS and The Never Again Team - Anticipatory Scouts

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IFS and getting to know our Inner Critics

Natasha Wilson 25/05/2024 Natasha Wilson 25/05/2024

IFS and getting to know our Inner Critics

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Now offering ONLINE IFS Drop Ins

Natasha Wilson 21/04/2024 Natasha Wilson 21/04/2024

Now offering ONLINE IFS Drop Ins

IFS drop ins for the community

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Gatekeeping Parts - an exploration

Natasha Wilson 20/04/2024 Natasha Wilson 20/04/2024

Gatekeeping Parts - an exploration

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Intimacy from the Inside Out (IFIO) - a few colourful diagrams

Natasha Wilson 06/04/2024 Natasha Wilson 06/04/2024

Intimacy from the Inside Out (IFIO) - a few colourful diagrams

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Notes on IFS and genograms, also unburdening a cultural or familial legacy burden

Natasha Wilson 22/03/2024 Natasha Wilson 22/03/2024

Notes on IFS and genograms, also unburdening a cultural or familial legacy burden

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Befriending narcissistic parts

Natasha Wilson 25/02/2024 Natasha Wilson 25/02/2024

Befriending narcissistic parts

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The Drama Triangle and IFS

Natasha Wilson 25/02/2024 Natasha Wilson 25/02/2024

The Drama Triangle and IFS

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Anxiety and Depression - an IFS perspective

Natasha Wilson 27/01/2024 Natasha Wilson 27/01/2024

Anxiety and Depression - an IFS perspective

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IFS and Internal Polarisations

Natasha Wilson 19/11/2023 Natasha Wilson 19/11/2023

IFS and Internal Polarisations

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A brief introduction to IFS and Shame: the Shame Cycle in 6 Acts

Natasha Wilson 20/09/2023 Natasha Wilson 20/09/2023

A brief introduction to IFS and Shame: the Shame Cycle in 6 Acts

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Bringing in the nervous system and the body - Somatic IFS

Natasha Wilson 15/07/2023 Natasha Wilson 15/07/2023

Bringing in the nervous system and the body - Somatic IFS

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IFS and Activism - what is Self Led Activism?

Natasha Wilson 14/06/2023 Natasha Wilson 14/06/2023

IFS and Activism - what is Self Led Activism?

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Working with a buddy IFS style..

Natasha Wilson 18/04/2023 Natasha Wilson 18/04/2023

Working with a buddy IFS style..

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Understanding legacy burdens in Internal Family Systems - Working with Legacy - what to keep, what to let go of

Natasha Wilson 17/04/2023 Natasha Wilson 17/04/2023

Understanding legacy burdens in Internal Family Systems - Working with Legacy - what to keep, what to let go of

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