IFS informed monthly drop in

Join me for a new monthly Stroud IFS informed held space to share an hour (or two) together in community and to be with Self and our parts.

For those who’d like to learn the model I will offer an hour beforehand of IFS informed teaching of IFS concepts with time for questions. I am an IFS level 3 and UKCP psychotherapist. It’s not a therapy offering but the opportunity to learn and practice this wonderful framework within our community. For men and women, young people 16+. Based in the Centre for Science and Art. Donation based, self assessed sliding scale. No minimum for those who just can’t afford it. Proceeds after costs to the Long Table and food bank.

The format of the 60 minutes would be

* 15 minutes quiet attunement/meditation

* 30 minutes ‘check-in’ in by journaling/drawing and then in twos or threes.

* 15 minutes together and closing

With an hour beforehand for anyone who would like didactic IFS informed teaching and time for questions be in contact with me.

Dates:

Saturdays: 2nd Saturday of the month. 11.30am for meditation and checkin. 10.30 to learn the basics of the IFS model and to ask questions. 11th June, 9th July (NOT 13 August) 10 September, 8 October, 12 November and 10 December

Wednesdays: Every 4 weeks 10.30am for meditation and checkin. 9.30am for teaching the basics of the model and to ask questions. 15 June, 13 July (not 10 August) 7 September, 5 October, 2 November, 30 November (not 28 December)