Donating to The Long Table - March 2025

Thank you to everyone who joined us for our Stroud and Online Internal Family Systems (IFS) Drop-In Healing Circles this month!

We focused on the theme of Compassion – exploring the difference between compassion and empathy. During our meditation, we experimented with consciously being empathic with the suffering of others - and then feeling/experiencing our compassion and emanating that outwards and inwards.

The community also had the opportunity to represent some parts externally on paper, and in each session, someone bravely offered to meet their parts through a sculpt. Time too for sharing and then closing.

Here’s me handing over your donations to Fran at The Long Table Stroud (with the rest covering room hire at the Exchange). £140 this time so nearly 15 meals paid forward for our community. I take the remuneration from the online drop in.

We’d love for you to join us next month as we focus on another quality of Self: Calmness.

Dates for next month:

Stroud in person - Wednesday 2nd and Saturday 26th April

Online - 16th April

Hoping to see you there!