Compassion - March IFS community Drop In Healing Circles

IFS Community Drop-In Healing Circles: online (UK/Ireland) and in Stroud, Gloucestershire

This coming month (March 2025), we’re focusing on Compassion—a powerful quality of the Self and at the heart of IFS.

March Theme: Compassion

We all have compassion within us. Compassion is key to helping our inner parts feel safe and supported. Come and find out more about the difference between empathy and compassion - Our Self, fully aware of our internal parts’ pain, and feeling compassion towards them, is there to help. Empathy with pain activates pain in the brain. We have a better option - our Self’s love and compassion for all parts, activating reward centres in the brain and hope in the system.

In Stroud:

Wednesday, March 5th | 9:30-11:30am

Saturday, March 22nd | 10:30am-12:30pm

Location: The Exchange, Brick Row GL5 1DF

Donations: £10-£25 (All proceeds go to The Long Table Stroud & room hire)

Online Healing Circle:

Wednesday, March 19th | 6:15-8pm

Tickets: Available from noon on March 1st https://www.stroudtherapy.com/monthly-drop-in

Donations: £10-£25 (Self-assessed)

What to Expect:

  • A guided meditation to connect with your innate compassion

  • Parts mapping to notice, validate and support your internal world

  • A chance to sculpt parts externally in a brave and supportive space

  • Some sharing either in the big group or in triads

Whether you’re new to IFS or experienced, this is a welcoming community where you can explore and connect.

Come and give it a go – we’d love to see you there!

#IFS #HealingCircles #Compassion #CommunityHealing #StroudEvents #OnlineHealing #SelfCompassion #MentalHealth #Wellbeing

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Donating to The Long Table - March 2025

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Donating to The Long Table - February 2025