Donating to The Long Table - January 2025

Thanks to all who came to the IFS Drop Ins - in Stroud and online

This month we each checked inside for our intentions - for being in a group, for authentic living. We identified inner and outer resources and met some of the parts that want to change us or block the process of being who we are.

I am so grateful for these circles and communities we are creating. For the witnessing and sharing, the normalising of parts and speaking for our parts.

Here’s me donating around £140 to Anna at The Long Table Stroud Some of the donations go to room hire at the Exchange. (I take renumeration from the online Drop In).

See you next month - focusing on that quality of Self “Curiosity” - for more guided meditation, parts mapping and inner system “sculpting” (others representing your parts externally), some sharing and listening.

Warm wishes all

https://www.stroudtherapy.com/ifs-therapy-uk

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Curiosity - February IFS community Drop In Healing Circles

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IFS Intention Setting - January 2025 Drop In